Ongoing blog regarding dental health and general healthy living.


Dental Tips for Buying the Right Toothbrush

Selecting the right toothbrush is critical for your dental health to keep your teeth strong and white. Brushing twice a day is the most effective if you have the right toothbrush that meets your needs. Your local dentists in Santa Barbara can give you extensive information on selecting the right brush, but there are a few ways you can choose a brush based on your knowledge.

Brush and Mouth Size Should be Similar
It makes sense that a larger mouth requires a bigger brush and a small mouth needs a smaller one to brush comfortably. It should be long enough to reach the molars in the back of your mouth and the brush should cover the entire surface of the tooth for the best results.

Keep it Soft
It’s likely that when seeking a Santa Barbara dentist that they will recommend a soft or medium brush over a firm one. A hard toothbrush is abrasive and can be rough on your teeth and gums. This is especially true if you or your children are in a rush trying to brush because you’re likely to be rougher and apply more pressure.

Manual or Electric
This is primarily a personal decision and depends on your individual wants and needs. A manual toothbrush can be just as effective as an electric one depending on the motions that you use when brushing. Children might be more open to and excited about brushing their teeth if they get to press a button or see the toothbrush moving on its own.

Good oral health is a combination of regular brushing and flossing and visiting an experienced dentist Santa Barbara CA has to offer. Using the right toothbrush maximizes your efforts and will ensure that your daily brushing sessions are comfortable and beneficial to your teeth, tongue, and gums.

floss your teeth

How to Floss Your Teeth in 5 Easy Steps

Knowing how to floss your teeth is just as important as brushing them, if not more so. When we floss our teeth we remove decay-causing food particles and bacteria that our toothbrush just can’t reach.

We have written a quick tutorial on how to floss your teeth effectively to maintain good oral health. Ask any local dentist Santa Barbara CA is made even more beautiful when it is full of healthy smiles!

Not sure how to floss your teeth? Just follow these five easy steps.

1. Choose a floss.
Choose dental floss that works best for you. It is available in waxed, unwaxed, flavored and unflavored varieties.

2. Pull out about 18 inches of floss.
This amount allows you to use a clean section of floss in each space. You do not want to remove food particles and bacteria from between one pair of teeth only to introduce them to another part of your mouth.

3. Wrap both ends around the middle fingers of each hand, leaving a couple of extra inches at the ends.

4. Gently slide the floss between your teeth.
Move the floss in an up-down and front-back motion, making sure to get below the gumline, then remove floss and move to the next space. As you progress from one space to the next, unwind the floss from one hand and take it up on the other so that you are using a clean section each time (see step 2, above).

5. Toss the floss.
Never use a length of floss more than once, as this will replace all the decay-causing debris you already removed.

If you are unsure whether you are flossing effectively, we recommend you ask your Santa Barbara dentist during your next visit, and don’t forget to have a dental checkup and cleaning every six months. Your mouth will thank you.

when to change your toothbrush

Five Tips For Knowing When to Change Your Toothbrush

Exposing teeth that are white pearl when smiling is happiness for everyone. That creates self-esteem and comfort in front of people. Dentists in Santa Barbara knowing this importance of preserving dental formula have initiated a campaign to educate people when to replace toothbrush. A toothbrush is viable breeding ground for distinct micro-organisms and therefore overlooking its hygiene leads to dental problems.


It is most common and noticeable indicator that replacement is needed. You clearly realize that when bristles are worn out and are not straight, some debris is attached at the bottom. The decay of those debris yield bacteria and when they come into contact with teeth, lead to decay.


Ailments are inevitable. It may be caused by microorganisms such as bacteria. When brushing, there is the possibility of some germs attaching themselves to the brush. After taking medication and getting better, the infected toothbrush will likely re-infect you.


Bacteria are very tiny microorganisms which can’t be seen by naked eyes. Toothbrush bristles carry a huge number of them if not properly cleaned. Therefore if your toothbrush touches another, you are not in a position to know if it has been contaminated with the bacteria. You are supposed to replace that toothbrush before using it to avoid swapping bacteria with another person.


Warm and moist is a conducive environment for bacteria growth. Such areas in the house include locked container or bathroom drawers. In case you have exposed your toothbrush to such areas, replacement is crucial because bacteria will have already been bred in the bristles. Santa Barbara dentists advice it’s healthy to store toothbrush with bristles facing up and proper air circulation available.


Its crystal clear that if for sure you can’t recall when you last bought the toothbrush, it’s already old. Bristles will have already worn out and a lot of debris formed at the bottom. At that juncture, you need to come and purchase a new one.

Prevention is better than to cure. Do not wait for your toothbrush to bring infection to you before replacing it. Take note of how to spot that toothbrush need to be changed. Dentist Santa Barbara CA is so much concerned with your health. Your health is our priority. Visit us to get more information. Santa Barbara dentist is all you need. Welcome in advance!

dental care tips

Six Valuable Dental Care Tips

Our dentists in Santa Barbara recommend these dental hygiene tips for adults, teenagers, and children.

Tip 1: Buy the Right Toothbrush

In order to brush teeth properly, everyone needs the right type of toothbrush. When shopping for toothbrushes for adults and children, consider the size of each person’s mouth and hand. Small children need smaller toothbrushes that fit comfortably inside the mouth.

Tip 2: Remember To Floss Each Day

Keep dental floss in a home so that everyone can remove additional food particles that can lead to cavities and halitosis. There are numerous types of dental floss available, including waxed and no wax varieties. It is also possible to find flavored dental flosses such as cinnamon, grape or mint.

Tip 3: Use the Appropriate Toothpaste

Choose toothpaste that has a nice flavor that everyone can enjoy. If the children in a family don’t like hot mint flavors of toothpaste, then buy toothpaste with a flavor such as bubblegum. When someone in a family has sensitive gums or teeth, look for a specialized toothpaste that isn’t as irritating.

Tip 4: Visit a Dentist Twice a Year

Visit a Santa Barbara dentist at least twice a year for a routine checkup. During a checkup, a dentist will look for cavities or gingivitis, and it is easier to fix these problems in the earliest stages. A routine examination is also the perfect time to have plaque removed to prevent cavities below the gums and to improve the breath.

Tip 5: Have an Oral Irrigator

To remove the food particles that are stuck between the teeth, use an oral irrigator that emits pressurized water. An oral irrigator is an electronic machine that fills with water. It has a wand where the water shoots out to blast away the plaque and food debris from the mouth.

Tip 6: Contact a Dentist For Emergencies

Call a dentist Santa Barbara CA residents recommend for assistance when a dental emergency occurs. Some of the most common dental emergencies include chipped or dislodged teeth from sports injuries or falls from a bicycle.

cold pressed juices

Top 5 Reasons to Include Cold Pressed Juices in your Diet

Top 5 reasons you should try cold pressed juices as part of a healthy, balanced lifestyle this year


Adding vegetables to your diet
In general most people do not get enough vegetables in their diet and juices are a great way to add those nutritious veggies to your meals. A wide variety is also important and cold pressed vegetable juice containing a wide range of ingredients helps keep you away from a mundane routine of the same salads and vegetables. Raw vegetables are much better for you than cooked vegetables because they haven’t had their nutrition cooked out of them.

Time saver
Time is a precious commodity and busy, hectic lifestyles are the norm these days. Drinking cold pressed juices while on the move offer a speedy snack that includes all the nutritional value for a balanced diet.

Adds more vitamins, antioxidants and other essential nutrients to your system
Most of us do not get the proper amount of vitamins from our daily diets. Juices are packed full of vitamins and are the perfect fuel to keep your body at top form. In addition, juices are rich in antioxidants, which help neutralize free radicals in our bodies.

Boost your energy
Who couldn’t use a little boost in their day? Juicing helps your body get the essential nutrients it needs to keep your energized throughout your work week. Many use juices as a coffee substitute and get a nice and natural pick me up for the fatigue.

Helps keep colds and flu at bay
Vegetables are rich in vitamins and minerals, making them critical in maintaining a strong immune system. By making cold pressed juices are part of your daily diet you can be better suited to fight off a cold of flu.

juices on the beach


Also, take a look at Pressed Juicery‘s benefits of a 3 day juice cleanse below:

  • Encourages a healthy balance of flora in your belly
  • Better well-being
  • Helps digestion
  • Vitamins, fiber and phenolic compounds
  • Helps reduce cell damage
  • Less stress on your heart
  • Weight loss
  • Antioxidants



Patient Comforts – Netflix and Pandora

How much more pleasant would your dentist visit be if the waiting room was brought to the modern era? What if rather than old magazines and half-broken toys, you had access to the same sort of entertainment you had at home? Our office provides you with modern televisions with all the crisp displays you’ve become familiar with. At the same time, we have modern magazines, clean seating, and great tunes — everything designed to put our patients at ease while they wait to see their dentist.

Imagine this: rather than an outdated, bulky television playing the news, you had access to a private flat screen with access to Netflix. You could log in and watch your favorite shows, right there in the waiting room. A pair of noise-canceling headphones would sit across the top of the television, allowing you to drown out the sound of other people in the room and escape into your own private paradise while you wait for the dentist to call you. That show you’ve been dying to catch up on? Do it while you wait.

If television isn’t your thing, Pandora Radio waits for you. All of your favorite radio stations and tunes at your fingertips. You can browse through the magazines while rocking out to whatever you want, and the headphones ensure you don’t bother anyone with your choice of music — and that no one else’s choice bothers you.

In addition to making your wait more bearable, these options are excellent for parents with children who may be scared of visiting the dentist. By allowing them to watch cartoons or listen to Disney music, the children would be much more at ease and relaxed when they went back into the office for their appointment. Parents have already commented on how much smoother their visits to the dentist have become as a result of these features.

Our waiting room is one suitable for the modern age. These features are available right now. We strive to be the dentist of the 21st century, providing amenities you won’t find anywhere else to make your experience with us one to remember.


What Foods Are Best For Healthy Teeth

Certain foods are known to be detrimental to dental health, but there are other types of food that are good for teeth. The right food choices can actually fortify teeth and help prevent the onset of cavities and other dental problems. Here are 7 foods that can benefit teeth.

These types of berries contain compounds known as polyphenols, which are known to prevent bacteria from making acid and a particular molecule that can damage tooth enamel. It should be noted, however, that sauces and other products made with cranberries usually contain sugar that can damage teeth, so it is best to consume cranberries in their pure, natural form.

The high levels of vitamin C found in this citrus fruit can strengthen the gums by reducing inflammation and promoting healthier blood vessel and tissue development. Stronger gums have the ability to better hold teeth and prevent potentially serious infections from occurring within the oral cavity.

This particular type of fish is packed with vitamin D, which enables the body to absorb calcium. Calcium is needed for strong bone development, and this nutrient can make teeth more durable and more difficult for bacteria and food particles to penetrate.

Like with salmon, cheese can help the body absorb calcium because of its vitamin D component. Cheese also has the ability to reduce acid levels in the mouth that can erode the teeth. The probiotics found in cheeses like Brie and blue cheese provide additional benefits for the teeth.

The sulfur compounds contained in onions have the ability to kill bacteria that can damage teeth and gums. For the most beneficial effect, it is usually best to eat onions that are raw. The strong taste and aftereffects of eating onions may also be good for oral health by prompting people to thoroughly brush their teeth after consuming.

Green Tea
The antioxidant compounds found in this soothing beverage can stop plaque from building up around teeth and gums. Green teas containing fluoride can make the teeth stronger and prevent decay.

Sugarless Gum
Chewing on gum made without sugar increases the production of saliva, which can minimize the buildup of plaque and bacteria. The sweeteners found in some sugarless gums can also help in the process.

Incorporating these food choices as part of a balanced diet is one of the best ways to ensure that teeth stay strong and healthy for many years to come.


Time to Understand Toothpaste

The majority of people find themselves completely in the dark when it comes to their knowledge concerning the toothpaste that they use on a daily basis. However, your dental health is among the most important elements of hygiene that must be maintained. Expand your power to take control of your oral health by exploring the following guide to the toothpaste that you use to achieve the deepest possible clean.

Most people are unaware of the role that each ingredient plays in different types of toothpastes. Instead, we tend to focus on brand names and prices. By understanding what each common ingredient does to contribute to oral health, you can make toothpaste choices that are better suited for your oral needs.

Mild abrasives are used in the majority of toothpastes in order to remove stains and debris. In most cases, silica gels and calcium carbonates are the abrasives being put to use. Many brands also use baking soda for the same purposes. Although, studies have not revealed that baking soda toothpaste is substantially more effective than any other form of paste. People primarily gravitate towards these products because they prefer the taste over mintier varieties.

Fluoride is present in the vast majority of products at varying levels. Fluoride protects the enamel of the teeth and achieves re-mineralization for areas that have been subject to decay. The average toothpaste also includes flavoring agents, binders, and detergents. Detergents are the materials responsible for the foaming action and lathering that allows the product to better reach between teeth. In small amounts that are appropriate for brushing, none of these products are actually harmful.

Whitening toothpastes utilize considerable levels of hydrogen peroxide in order to remove stains. Because these products have the power to change the shade of a tooth, they are generally stronger and more stringent than traditional toothpaste formulas. People who have exposed roots and are dealing with oral damage and decay should avoid using these types of products. On the other hand, toothpaste that is designed to be used by children is much less intense and mild. These mixtures use lower levels of fluoride and less-abrasive materials.

A considerable number of people suffer from tooth sensitivity, limiting the type and strength of toothpaste that they can use. Sensitivity can be caused by a number of issues related to both the teeth and the gums. However, people with an oral condition that is stemming from the teeth can find some relief with specially-designed toothpaste formulas. The varied brands dedicated to treating this condition use different mechanisms to provide relief. The most effective brands on the market today include Colgate Pro Relief, Crest Sensi Repair, and Sensodyne.

In general, all toothpaste is rated on a scale based on its abrasiveness. Known as the “dentin abrasive index,” whitening toothpastes rate the highest.

Hopefully this article helped to shed some light on what is contained in those mysterious tubes we use everyday. Now use your newfound knowledge and make toothpaste choices that are best suited for your needs.