Top 5 reasons you should try cold-pressed juices as part of a healthy, balanced lifestyle this year
Adding vegetables to your diet
In general, most people do not get enough vegetables in their diet and juices are a great way to add those nutritious veggies to your meals. A wide variety is also important and cold-pressed vegetable juice containing a wide range of ingredients helps keep you away from a mundane routine of the same salads and vegetables. Raw vegetables are much better for you than cooked vegetables because they haven’t had their nutrition cooked out of them.
Time saver
Time is a precious commodity and busy, hectic lifestyles are the norm these days. Drinking cold-pressed juices while on the move offer a speedy snack that includes all the nutritional value for a balanced diet.
Adds more vitamins, antioxidants and other essential nutrients to your system
Most of us do not get the proper amount of vitamins from our daily diets. Juices are packed full of vitamins and are the perfect fuel to keep your body at top form. In addition, juices are rich in antioxidants, which help neutralize free radicals in our bodies.
Boost your energy
Who couldn’t use a little boost in their day? Juicing helps your body get the essential nutrients it needs to keep your energized throughout your workweek. Many use juices as a coffee substitute and get a nice and natural pick me up for the fatigue.
Help keep colds and flu at bay
Vegetables are rich in vitamins and minerals, making them critical in maintaining a strong immune system. By making cold-pressed juices are part of your daily diet you can be better suited to fight off a cold of flu.
Also, take a look at Pressed Juicery‘s benefits of a 3-day juice cleanse below:
- Encourages a healthy balance of flora in your belly
- Better well-being
- Helps digestion
- Vitamins, fiber, and phenolic compounds
- Help reduce cell damage
- Less stress on your heart
- Weight loss
- Antioxidants